Cikakken Ƙirar Jiki (BMI) Kalkuleta da Kayan Aiki na Kiwon Lafiya
Kalkuleta BMI yana ƙididdige ƙimar BMI ɗin ku da madaidaicin matsayin nauyi.
Yadda ake lissafin BMI
Yi lissafin BMI a cikin ma'auni
Ana ƙididdige BMI (Index Mass Index) a cikin (kg/m <sup>2</sup> ) azaman adadin (kilogram) da tsayin (mita) mai murabba'i:
BMI(kg/m2) =
taro(kg)tsawo2(m)
Yi lissafin BMI a cikin raka'o'in Amurka
BMI (Jikin Mass Index) a cikin (kg/m <sup>2</sup> ) ana ƙididdige shi azaman girman (lbs) da tsayin (Inches) murabba'i, duk an ninka su da 703:
BMI(kg/m2) =
taro(lb)tsawo2(in)
× 703BMI tebur ga manya
Wannan shine shawarar BMI tebur na manya don tunani, wanda aka yi amfani da shi ga maza da mata masu shekaru 20 ko sama da haka.
| Rabewa | Farashin BMI - kg/m2 |
|---|---|
| Tsanani Tsanani | < 16 |
| Tsakanin Matsakaici | 16 - 17 |
| Karancin Baƙi | 17 - 18.5 |
| Na al'ada | 18.5 - 25 |
| Kiba mai yawa | 25 - 30 |
| Kiba Class I | 30 - 35 |
| Kiba Class II | 35 - 40 |
| Kiba Class III | > 40 |
Teburin BMI ya shafi yara da matasa, masu shekaru 2-20
Wannan shi ne teburin BMI da aka yi amfani da shi don yara da matasa daga 2 zuwa 20 shekaru.
| Rabewa | Farashin BMI - kg/m2 |
|---|---|
| Rashin nauyi | < 5% |
| Lafiyayyan nauyi | 5% - 85% |
| A hadarin kiba | 85% - 95% |
| Kiba mai yawa | > 95% |